Here’s a relaxed but activity-rich 7-day sailing itinerary around the Bay of Naples and the Amalfi Coast. It balances short sailing legs with time ashore for hiking, food, archaeology, beach clubs, and villages
Overview
Route: Naples → Procida → Ischia → Capri → Positano → Amalfi/Ravello → Sorrento → Naples
Best months: May–June or September (warm water, fewer crowds)
Sailing level: Easy to moderate coastal sailing with mostly short hops
Typical daily sail: 2–5 hours
Day 1 — Naples → Procida
Sail Approx. 12–15 nautical miles
Procida feels far more authentic and relaxed than Capri. The pastel harbour at Marina Corricella is gorgeous at sunset.
Onshore activities
Wander the fishing lanes of Procida
Swim at Chiaiolella Beach
Visit Terra Murata fortress
Long seafood lunch overlooking the harbour
Aperitivo by the waterfront
Evening vibe
Quiet, local, romantic.
Day 2 — Procida → Ischia
Sail Approx. 10 nautical miles
Ischia combines volcanic scenery, thermal spas, vineyards, and beaches.
Onshore activities
Spend the afternoon at thermal spas like Negombo or Poseidon Gardens
Visit Aragonese Castle
Wine tasting on Mount Epomeo slopes
Sunset hike or scooter tour
Optional snorkeling around volcanic coves
The island is especially known for its hot springs and lush landscape.
Best overnight anchorage
Sant’Angelo or Ischia Porto.
Day 3 — Ischia → Capri
Sail Approx. 18–20 nautical miles
Capri is glamorous, dramatic, and best enjoyed after the daytime crowds leave.
Onshore activities
Early-morning Blue Grotto visit
Chairlift to Monte Solaro in Anacapri
Walk Via Krupp and Giardini di Augusto
Swim beneath Faraglioni rocks
Dinner in Anacapri instead of busy Capri town
Travelers repeatedly recommend staying overnight in Capri to experience the island after ferries depart.
Evening vibe
Upscale but magical after dark.
Day 4 — Capri → Positano
Sail Approx. 13 nautical miles
Positano is the iconic cliffside Amalfi Coast town.
Onshore activities
Beach clubs at Spiaggia Grande or Fornillo
Boutique shopping
Sunset cocktails overlooking the bay
Optional cooking class
Coastal kayaking
Optional active excursion
Start the Path of the Gods hike from nearby Nocelle.
Many sailing itineraries include this Capri–Positano leg because it’s scenic and short.
Day 5 — Positano → Amalfi & Ravello
Sail Approx. 6–8 nautical miles
Amalfi offers history and easier access to inland villages.
Onshore activities
Visit Amalfi Cathedral
Lemon grove tour and limoncello tasting
Bus or taxi to Ravello
Explore Villa Cimbrone and Villa Rufolo
Attend an outdoor concert if timing works
Optional hike
Valle delle Ferriere nature reserve.
Ravello is consistently highlighted for panoramic gardens and concerts.
Day 6 — Amalfi → Sorrento
Sail Approx. 18 nautical miles
Sorrento is practical, lively, and a great final mainland stop.
Onshore activities
Explore Piazza Tasso
Lemon farm tour
Sunset dinner overlooking Mount Vesuvius
Optional Pompeii excursion
Gelato crawl through the old town
Optional full-day excursion
Visit Pompeii Archaeological Park or hike Mount Vesuvius.
Travelers often suggest Pompeii deserves most of a day, while Herculaneum is easier if short on time.
Day 7 — Sorrento → Naples
Sail Approx. 15 nautical miles
Final day ideas in Naples
Street-food tour
Underground Naples tour
Pizza pilgrimage
Archaeological Museum
Espresso crawl through the Spanish Quarter
Ideal farewell dinner
Classic Neapolitan pizza and local Falanghina wine.
Practical Tips
Most charters start from:
Naples
Procida
Marina di Stabia
Salerno
Weather
September is often considered the sweet spot:
Warm sea
Less crowded marinas
More stable sailing conditions
Moorings
Book Capri and Positano well ahead in summer.
Recommended pace
Don’t overpack the itinerary. The biggest mistake on this coast is trying to see too many towns in one day.
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