As much as exciting and engaging city life can be, you can’t deny the sense of serenity and relaxation that a few days spent in nature could bring. This feeling increases ten folds when you’re out on the sea with the wind in your hair, sun in your eyes, and a fruity cocktail in your hand. If you could name a better way to relax and recharge your batteries after a stressful year than a sailing holiday, then we’re all ears.
Don’t you believe us? Well, think about it this way: with a sailing holiday, you get adventure, relaxation, fresh air and the possibility to visit places that are untouched by most humans. Not only that a sailing holiday is great for the mind, body, and spirit, but it can benefit the environment too.
Better Physical Endurance
Sailing involves a lot of physical activity. You’ll need to put your back and shoulders through some serious effort to handle driving a boat. Pulling and hoisting the sails is like a hardcore training session at the gym, and this type of exercise will boost up your strength and build your physical endurance.
Improve Your Heart’s Health
The intense activity in which you engage when you go out sailing favorites a large oxygen uptake. As a result, your cardiovascular health improves, reducing the risk of hypertension, cholesterol deposits or other heart diseases.
Reduced Stress
The rhythmical movement of the waves that carry the boat along with the sound of the wind and the splashing of water induce a meditative state that influences brainwave patterns. All these elements relax and soothe your mind and efficiently combat accumulated stress.
Better Organizational Skills
Running a ship requires that every element is in perfect order and works properly. As such, you need to be focused and extremely organized to ensure a safe and enjoyable trip. The aptitudes you’ll gain during a sailing holiday will also benefit you in your professional and personal life.
You Enjoy Total Freedom
The sea is probably the biggest and most fascinating playground. You can head in almost any direction as there’s no one to dictate where to go or what to do. You are as free as a bird and you can do as you see fit. If you want to stop for a few hours next to a secluded island and swim or just take in the beauty, you can do so.
Sailing Is about Bonding and Teamwork
There’s something about a sailing holiday that brings people together. Everyone is eager to work, talk, and spend their time on the deck, surrounded by the blue ocean, the seagulls, and clear sky. Not to mention, running a yacht requires a team effort, and everybody has to contribute their fair share of work.
A State of Peacefulness
The rhythm of the sea and the saltiness of the air will get you in a state of bliss. And, no, we’re not making this stuff up. In fact, exposure to salty air, which is comprised of charged ions, delivers more oxygen to the lungs, heart, and brain. Healthy oxygen intake correlates to an increase of serotonin in the body. The more balanced your serotonin levels are, the more peaceful and joyful you’ll feel.
You Can Visit Pristine Destinations
If during a regular holiday you are limited to a few cities and sights, with a yacht you can hop from one island to another without any problems. If you visit Greece, for example, you can spend an entire month visiting the islands, and you’ll still have a few places that were left undiscovered by the end of your trip.
How Is Sailing a Solution?
Genuine communication and connection are one of the most prominent problems of today’s society. So, at least during our holidays, we should try to put our devices aside and enjoy some quality time together. Spending time in the arms of Mother Nature helps us reconnect not only with our loved ones but our human essence as well. Sailing is one of the best options for enjoying nature.
In Conclusion
As the long list in this article has made it clear, a sailing holiday can offer numerous health benefits. It can also provide a much-needed escape from the hustle and bustle of city life and technological temptations. Not to mention, a sailing holiday can also be an excellent choice if you’re conscious of the impact your decisions and actions have on the environment.
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